Kids can do yoga?
Yes! Heather believes that yoga is all about moving the body, breathing deeply, using mindful listening, and practicing kindness, compassion, and empathy. As a former preschool teacher, Heather thinks yoga in schools is crucial as children grow into kind, compassionate, and empathetic adults. She also believes having yoga creates a more positive classroom environment for both students and teachers and fosters engaging and calming routines to help children throughout the day regulate their emotions and relate to one another.