Children's Yoga Guide

Kids can do yoga?

Yes! Heather believes that yoga is all about moving the body, breathing deeply, using mindful listening, and practicing kindness, compassion, and empathy. As a former preschool teacher, Heather thinks yoga in schools is crucial as children grow into kind, compassionate, and empathetic adults. She also believes having yoga creates a more positive classroom environment for both students and teachers and fosters engaging and calming routines to help children throughout the day regulate their emotions and relate to one another.

If you are interested in developing a yoga curriculum for your school or hosting a yoga birthday party for your child, please fill the below form. 
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